Rest & Refresh events are held periodically throughout the year, focusing on a variety of spiritual formation and trauma-informed topics.
Join us in November as we unpack the "window of tolerance", an important concept, originally developed by Dr. Daniel Siegel, for helping us
navigate stressors
grow in resilience
return to calm
stay relationally connected
extend more compassion to ourselves and others
be aware of Jesus in the present moment
function well in life
Our evening together will feature times of rich teaching, connection with others, and focused engagement with Jesus.
Come and enjoy rest & refreshment for your soul!
DETAILS:
When: Tuesday, November 4, 6:00 - 8:00 p.m.
Where: Awaken & Abide
Led By: Kim Brown
Seating is Limited!
